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​HEALTH VS fITNESS?

Health is different from fitness. Fitness is different from health.  Many of us do not know how to differentiate the two.  We tend to believe that if we are physically fit, then we are healthy...or if we are not in excellent physical condition, then we are not healthy.  This couldn't be further from the truth.  I like to say that fitness comes from external sources, but health comes from internal sources.