Health is different from fitness. Fitness is different from health.  Many of us do not know how to differentiate the two.  We tend to believe that if we are physically fit, then we are healthy...or if we are not in excellent physical condition, then we are not healthy.  This couldn't be further from the truth.  I like to say that fitness comes from external sources, but health comes from internal sources. 

My approach to health & fitness uses simple, evidence based methods to have you feeling at your peak mentally and physically.  As a certified sports psychologist, I understand how important mental harmony is with the physical body.  I have partnered with a renowned physical therapist and health guru,  Dr. Quiana Fluellen with Body G.O.A.L.S. Physical Therapy and Wellness, to heal your body and get you in the best physical condition possible!  

the BestYou.